Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, back, meat only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.75 g
|
58.75%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
28.19 g
|
28.19%
|
Total lipid (fat)
|
13.16 g
|
13.16%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.39 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
165 mg
|
0.16%
|
Potassium, K
|
237 mg
|
0.24%
|
Sodium, Na
|
96 mg
|
0.10%
|
Zinc, Zn
|
2.65 mg
|
|
Copper, Cu
|
0.081 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
17.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.068 mg
|
|
Riboflavin
|
0.217 mg
|
|
Niacin
|
7.069 mg
|
0.01%
|
Pantothenic acid
|
1.13 mg
|
|
Vitamin B-6
|
0.34 mg
|
|
Folate, total
|
7 µg
|
|
Folate, food
|
7 µg
|
|
|
Vitamin B-12
|
0.3 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
|
Fatty acids, total saturated
|
3.6 g
|
3.6%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.5 g
|
2.5%
|
18:0 octadecanoic, stearic fatty acid
|
0.84 g
|
0.84%
|
Fatty acids, total monounsaturated
|
4.83 g
|
4.83%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.66 g
|
0.66%
|
18:1 undifferentiated
|
4.03 g
|
4.03%
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.05 g
|
3.05%
|
|
18:2 undifferentiated
|
2.53 g
|
2.53%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.19 g
|
0.19%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.07 g
|
0.07%
|
Cholesterol
|
90 mg
|
0.09%
|
Tryptophan
|
0.329 g
|
0.33%
|
Threonine
|
1.191 g
|
1.19%
|
Isoleucine
|
1.488 g
|
1.49%
|
Leucine
|
2.115 g
|
2.12%
|
Lysine
|
2.395 g
|
2.40%
|
Methionine
|
0.78 g
|
0.78%
|
Cystine
|
0.361 g
|
0.36%
|
Phenylalanine
|
1.118 g
|
1.12%
|
Tyrosine
|
0.952 g
|
0.95%
|
Valine
|
1.398 g
|
1.40%
|
Arginine
|
1.7 g
|
1.7%
|
Histidine
|
0.875 g
|
0.88%
|
Alanine
|
1.538 g
|
1.54%
|
Aspartic acid
|
2.512 g
|
2.51%
|
Glutamic acid
|
4.221 g
|
4.22%
|
Glycine
|
1.385 g
|
1.38%
|
Proline
|
1.159 g
|
1.16%
|
Serine
|
0.97 g
|
0.97%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|